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Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

Before you jump to Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mediterranean quinoa salad recipe. To cook mediterranean quinoa salad you only need 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mediterranean Quinoa Salad:
  1. Get 2 Cups Quinoa
  2. Use 2 Cans Low Sodium Chicken Broth
  3. Provide 1 Cup Dry Lentils
  4. Use 1 Can Low Sodium Chicken Broth
  5. You need 1 Can Cannelli Beans, rinsed and drained
  6. You need 1 Can Sliced Black Olives
  7. Provide 1 Pkg Grape Tomatoes, halved
  8. Get 1 Large Onion diced
  9. Prepare 2 Bell Peppers diced
  10. Take 1 Tsp Garlic Powder
  11. Take 2 Tsp Basil
  12. You need 1 Tsp Salt
  13. You need 1 Tsp Pepper
  14. Provide 1 Tbsp Oregano
  15. You need 1 Tsp Granulated Sugar
  16. Take 2 Tbsp Red Wine Vinegar
  17. Use 1 Juice from Lemon
  18. Prepare 2 Tbsp Water
  19. Take 1 Tsp Dijon Mustard
  20. Use 1 Cup Extra Virgin Olive Oil
Instructions to make Mediterranean Quinoa Salad:
  1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool.
  2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool.
  3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers.
  4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed.
  5. Pour vinaigrette over quinoa mix and mix well.

And of course it would be a great option for your next potluck or BBQ where you have to show up with a salad. This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke hearts, kalamata olives and lots of fresh basil. It makes a delicious light lunch or side salad to serve at barbecues and potlucks. This recipe is just one of the easy-to-make-and-prep meals that I've started adding to my back-to-school lunch plan: Easy Mediterranean Quinoa Salad. This cold salad features fresh vegetables, a hearty and protein-packed grain, olives, and feta cheese!

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