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Before you jump to Cheesy Broccoli Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to cheesy broccoli chicken rice soup recipe. To cook cheesy broccoli chicken rice soup you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Cheesy Broccoli Chicken Rice Soup:
- Prepare 2 tbs unsalted butter
- Use 1 tbs coconut oil
- Take 3 tbs flour
- Take 2 cups chicken broth
- Prepare 2 cups 2% or whole milk
- Use 2 cups Kraft triple cheddar shredded cheese
- Get 1/4 tsp cayenne
- Provide 1 (8 oz) tub garlic and herb cream cheese
- Take 1/2 cup instant rice - uncooked
- Prepare 2 cups cooked chicken - diced
- Take 3 cups broccoli florets - cooked and chopped
- Get to taste salt and pepper
Steps to make Cheesy Broccoli Chicken Rice Soup:
- To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop.
- While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping.
- Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!
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