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Before you jump to Asian Quinoa Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to asian quinoa salad recipe. To make asian quinoa salad you need 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Asian Quinoa Salad:
- Take 1 cup quinoa
- Take 1 cup cabbage
- Take 1 cup edamame, shelled and cooked
- Take 1 red bell pepper
- Prepare 1/2 cup carrots, shredded
- Take 1 cup cucumber
- Use dressing
- You need 1/4 cup soy sauce
- Prepare 1 tbsp sesame oil
- Use 1 tbsp rice wine vinegar
- Take 2 tbsp green onion
- Prepare 1 tbsp sesame seeds
- Provide 1/4 cup cilantro
- Provide 1/4 tsp ground ginger
- Prepare 1/4 tsp red pepper flakes
- Get 1/4 tsp black pepper
Instructions to make Asian Quinoa Salad:
- Cook quinoa as per package directions
- Dice vegetables and place in bowl with prepared quinoa.
- Whisk together dressing ingredients and pour over quinoa salad and stir.
See more ideas about asian quinoa salad, asian quinoa, recipes. A simple and healthy Asian quinoa salad recipe with cabbage, edamame, carrots, cucumber, red pepper, cilantro, sesame seeds. Asian Quinoa salad is a refreshing & crunchy salad. It includes Super Easy Peanut Dressing Recipe. This Asian Quinoa Salad made in Instant Pot is so refreshing & easy to put together.
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