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Warm Quinoa Salad
Warm Quinoa Salad

Before you jump to Warm Quinoa Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.

Although some of you like to have your snack foods, instead of reaching for the chips try getting some nuts. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your system will use these types of fatty acids as a source for creating hormones which your body requires to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to create a number of of the hormones that it needs.

By following a number of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to warm quinoa salad recipe. You can cook warm quinoa salad using 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Warm Quinoa Salad:
  1. Provide salad/ first version
  2. Provide 1 tbsp olive oil, extra virgin
  3. Use 1 1/2 cup yellow onion, finely diced
  4. Get 2 clove garlic, minced
  5. Take 2 medium red bell peppers, finely diced
  6. Get 1/2 cup celery, chopped
  7. Prepare 2 cup water
  8. Prepare 1/4 tsp white pepper
  9. Take 1 tsp salt
  10. Provide 1 1/2 cup quinoa
  11. Prepare 1/2 cup fresh parsley, chopped
  12. Take 10 kalamatta olives, sliced
  13. You need parmesan cheese, grated ( optional )
  14. Provide salad/ second version. Use the ingredients from above adding these too
  15. Provide 1 lb medium shrimp, cleaned and shelled
  16. Prepare 1 tsp lemon zest
  17. Use 1/4 cup fresh lemon juice
Instructions to make Warm Quinoa Salad:
  1. In a deep skillet heat oil over medium heat.
  2. Add onions, peppers and celery. Cook 4 minutes or until onions turn translucent.
  3. Add in garlic, salt and pepper. Cook 1 minute.
  4. Add in water and bring to a boil. Stir in quinoa and cover. Reduce heat to simmer and cook 15 minutes.
  5. Place into a large serving bowl and mix in parsley and olives. Top each serving with grated cheese if you prefer.
  6. Serve warm.
  7. For version two. This is so easy to change up. You will cook the recipe in the exact same manner. Just toss in uncooked shrimp when water comes to a boil before adding in quinoa. Cover and simmer the same way. Same timing. Toss in lemon zest and juice when adding in parsley and olives.
  8. Recipe by taylor68too.

That said, there are lots of variations you can do to make this salad your own. Serve this as a cold or warm quinoa salad. Give it a Mediterranean or Greek spin with the addition of feta cheese and some sliced olives. Now add the quinoa along with the kale and green onions (if using). Pour all of the dressing onto the vegetables and toss to coat.

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