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Before you jump to Zesty quinoa salad & chicken tacos recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.
The one thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.
Everyone likes to have dessert following their meals and if you are one of those people you may want to think about some citrus fruit. Citrus fruits also provide you with vitamin C, along with other vitamins and also minerals that can help keep you healthy. You may also want to mix a few things like orange sections, shredded coconut mixed with a teaspoon of honey.
If you decide that your overall health is important to you, you should take these suggestions to heart. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to zesty quinoa salad & chicken tacos recipe. To make zesty quinoa salad & chicken tacos you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Zesty quinoa salad & chicken tacos:
- Prepare 3 chicken breasts
- Get 1 1/2 cup quinoa
- You need 1 can black beans ( drained & rinsed )
- Take 1 can corn ( Drained & rinsed )
- Provide 2 avocados diced
- Provide 2 limes squeezed
- Get 1 roma tomato
- Prepare 1 cilantro
- You need 1 corn tortillas
- Provide 1 taco seasoning
- Use 1/2 tbsp red pepper flakes
- Prepare 1/4 tbsp cumin
Steps to make Zesty quinoa salad & chicken tacos:
- Rinse and drain your quinoa. A mesh strainer works best . Once dry heat up your pot and toast the quinoa for a couple of minutes.
- Pour 2 1/2 cups of water in the pot and bring to a boil. Cover and simmer for 15 to 18 minutes. Fluff with fork and set aside to cool.
- While quinoa is cooking heat up your grill and rub your chicken breasts with taco seasoning and oil.
- Add chicken to grill and cook throughly, about 4 minutes per side depending on grill.
- Wisk together lime juice,oil,cumin,black pepper,and red pepper flakes
- In a large bowl fold together quinoa ,black beans, corn,diced roma tomato,chopped cilantro,and cubed avocados while pouring lime juice mixture over the top of it .let sit in fridge or serve immediately.
- Cube chicken into pieces and serve on the corn tortillas.
- I dressed my tacos up with salsa and sour cream. You can also use the quinoa as a topping it will surprise you.
After a few tries, I felt like Doc Brown in Back to the Future realizing that the. Zesty Red Quinoa Salad. by: kmartinelli. One of my favorite ways to prepare it is as a quinoa salad mixed with whatever vegetables I have around at the moment. Be the first to review this recipe. Add desired amount of salsa, salt and pepper.
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