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Bulgur & Quinoa Salad
Bulgur & Quinoa Salad

Before you jump to Bulgur & Quinoa Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to bulgur & quinoa salad recipe. You can have bulgur & quinoa salad using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Bulgur & Quinoa Salad:
  1. You need 1 cup Bulgur & quinoa mix
  2. Take 2 cup Water
  3. You need 2 Tomatoes
  4. Get 1 Cucumber
  5. You need 1 Red pepper
  6. Provide 2 Avocado
  7. You need 1 Salt
  8. Provide 1 Olive oil
Instructions to make Bulgur & Quinoa Salad:
  1. Add the water and the uncooked quinoa & bulgur mix to a pot. Bring to boil in high heat, the lower and boil for 10 minutes covered (or follow package cooking instructions)
  2. Cut all vegetables into small cubes (tomatoes, cucumber, red pepper and avocado)
  3. Mix with the cooked quinoa & bulgur mix and season with olive oil and salt

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