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Before you jump to Chile Quinoa Corn Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to chile quinoa corn salad recipe. To make chile quinoa corn salad you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chile Quinoa Corn Salad:
- Prepare 1 cup Quinoa
- Prepare 1 can Corn (drained)
- Use 3 cup Fresh spinach
- Provide 1/2 cup Chopped/diced red onion
- Provide 1/4 cup Ranch
- Use 1 tbsp New Mexico red chile (cayenne for substitute)
- Use 1 Lime salt (beer salt)
- You need 1 Oregano
- Take 1 Salt and pepper
Instructions to make Chile Quinoa Corn Salad:
- Cook quinoa according to directions.
- Mix all ingredients together in a large bowl. - Stir well while warm to slightly wilt spinach.
- Enjoy hot or cold.
In a serving bowl, toss the quinoa with the olive oil, black beans, corn, poblano, cumin, chili powder, and salt and pepper to taste. Serve as a salad or a side, and top each serving with a. Once cooked, add the quinoa and raw corn to a large mixing bowl with the chopped jalapeño green onions, cilantro, half of the lime juice, cotija cheese and a dash of chili powder. Remove the avocado from the skin and discard the seed. This is a wonderful Southwestern-style salad with black beans, corn, and quinoa dressed with avocado oil that is quick to toss together.
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