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quinoa and kale salad with cherry lemon vinagrette
quinoa and kale salad with cherry lemon vinagrette

Before you jump to quinoa and kale salad with cherry lemon vinagrette recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa and kale salad with cherry lemon vinagrette recipe. To make quinoa and kale salad with cherry lemon vinagrette you need 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make quinoa and kale salad with cherry lemon vinagrette:
  1. Take 3 cup quinoa
  2. You need 4 bunch kale
  3. Take 1 quart vegetable stock
  4. Get 1 onion
  5. You need 5 clove garlic
  6. Prepare 1 cucumber
  7. Provide 2 tbsp veg oil
  8. Use 1/2 cup lemon juice
  9. Provide 2 tbsp balsamic vinegar
  10. You need 2 cup dried cherries
  11. Prepare 1 tbsp mustard
  12. Take 1 1/2 cup Olive oil
  13. Get 1/2 cup cashews
Steps to make quinoa and kale salad with cherry lemon vinagrette:
  1. preheat oven 325
  2. sweat onion and garlic in veg oil
  3. add quinoa and cashews then parch
  4. put in oven at 325
  5. add veg stock
  6. in separate pot add salt and water then boil
  7. add kale to salted boiling water, cook for 2 minutes
  8. shock kale in cold water
  9. combine sugar, lemon juice, mustard, vinegar and half of the dried cherries into a blender or food processor and pulse slowly add Olive oil
  10. check quinoa and set in fridge to get cold
  11. once all items are cold, combine and add the remaining dried cherries
  12. optional - add blue cheese, roasted sweet potatoes for seasonally

This Kale and Quinoa Salad recipe has been my new to-go lunch lately and I just love it. It's simple, easy and nutrient dense, while of course. This kale quinoa salad is actually inspired by a restaurant I recently went to with my sisters and friends after a Lemon dijon vinaigrette - SUPER simple recipe here and you can whisk it right in a bowl. Drizzle dressing over brussels and kale. Add cooled quinoa, crumbled feta and sunflower seeds; toss.

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