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Quinoa Citrus Salad
Quinoa Citrus Salad

Before you jump to Quinoa Citrus Salad recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. You will recognize that the nutrition in these types of is non existent and the negative effects will be really bad. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already know that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to quinoa citrus salad recipe. You can cook quinoa citrus salad using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa Citrus Salad:
  1. Use 2 cup Red / White Quinoa
  2. Use 2 cup Water
  3. Use 4 tbsp Extra virgin olive oil
  4. Use 3 each Large Limes
  5. You need 2 each Large Lemon
  6. Use 1 bunch Curly Parsley
  7. Get 1 bunch Green Onions
  8. Take 1 each Yellow Bell Pepper
  9. Take 1 each Red Bell Pepper
  10. Provide 1 each Orange Bell Pepper
  11. Take 1/2 cup Fat Free Feta Cheese
  12. Use 4 oz Myzithra Cheese
  13. Take 1 Salt
Instructions to make Quinoa Citrus Salad:
  1. Start by soaking your Quinoa for about 15-30 minutes. Then rinse it thoroughly. At least 5-6 times to get all the particulate out. Get all your ingredients out so you can prep them while your quinoa cooks then cools.
  2. Add quinoa to water and bring to a boil. Be sure to cover. Once its boiling turn down to simmer. Let simmer for 15-20 minutes until all water is gone. You want it to be firm not mushy (it should have a little pop when you bite into it.). Then spread it out on a cookie sheet to cool.
  3. De-vein and small dice the bell peppers. Mince parsley, and slice the green onions.
  4. Zest the lemon and limes then juice. This can be done on the still warm quinoa.
  5. Shred and crumble cheeses.
  6. Make sure quinoa is cool, put in a large bowl then add olive oil, peppers, onions, parsley, cheeses. Mix together with a fork so as not to damage (mash) the quinoa. Salt to taste. Be careful not to over salt. Myzithra is a salty cheese.
  7. Eat as it is. Make lettuce wraps. Get creative and enjoy!

Mix in warm quinoa and sprinkle top of salad with feta. I have made it several times and really enjoy it. I varied the recipe and made it with red quinoa and added tomatoes and. If you are searching for a healthy and delicious dish that is light and flavorful, then try this Red Citrus Quinoa Salad. This Avocado Quinoa Salad is packed with good-for-you ingredients and the best healthy lemon vinaigrette.

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