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Quinoa salad
Quinoa salad

Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Quinoa salad:
  1. You need 1 1/2 cup brown/wild rice
  2. Get 1 can sweet corn
  3. Get 1 cup quinoa
  4. Take 1 can black beans
  5. Get 1/2 cup shredded carrots
  6. Use 1/2 cup chopped parsley or cilantro
  7. Get 1/2 cup craisons
  8. Take 2 each oranges
  9. Provide 1/3 cup olive oil
  10. Provide 1/3 cup balsamic vinegar
  11. Get 1 each juice of 1 orange
  12. Use 2 each juice of limes
  13. Use 1 tbsp dijion or brown mustard
  14. Get 12 each cherry tomatoes
  15. Provide 4 each green onions
Instructions to make Quinoa salad:
  1. bring to a simmer 4 cups water plus 1 can chicken stock
  2. rinse all grains to remove starch.
  3. pour grains into simmrring water, dont stir after pouring. cover with lid
  4. peel, slice, and wedge oranges.
  5. chop parlsey or cilantro
  6. rinse beans
  7. drain sweet corn
  8. combine in seperate bowl. craisons, oranges, herbs, sliced green onions, beans,
  9. combine dressing. olive oil, balsamic vinegar, orange juice, lime juice, and mustard. wisk until emulsified
  10. when grains are done, set aside for 10 minutes to cool off.
  11. combine all ingredients, and dressing. fold softly to prevent starch build up.
  12. chopp in half cherry tomatoes. place on top

It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon.

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