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Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to pan seared trout served on quinoa chorizo eggplant and french feta salad recipe. You can cook pan seared trout served on quinoa chorizo eggplant and french feta salad using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Pan seared trout served on quinoa chorizo eggplant and French feta salad:
- You need 1 trout filet
- Provide 1 Tom Douglasd peri peri seasoning
- Provide 1 vegetable flavored quinoa
- Provide 2 roasted eggplant slices (frozen from TJs)
- Get 1 chorizo and spinach mixture
- Prepare 1 French feta (goat,sweet) crumbles
- Prepare 1 lime
Instructions to make Pan seared trout served on quinoa chorizo eggplant and French feta salad:
- Pan fry trout
- layer (bottom up): chorizo, eggplant, quinoa, trout then feta
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