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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. To make quinoa salad you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Quinoa Salad:
- Provide Quinoa
- Use Cucumber
- You need Tomatoes
- Get Shallots
- You need Basil
- Take Black pepper
- Provide Salt
- Use Olive oil
Instructions to make Quinoa Salad:
- Cook your desire qinoa.
- Wash and slice your cucumber, tomatoes, shallots and basil according to your like.
- Season with olive oil, black pepper and salt according to your taste.
- Enjoy🤤
It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon.
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