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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
If you wish to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to broccoli cheddar soup recipe. You can have broccoli cheddar soup using 13 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to make Broccoli Cheddar Soup:
- Provide 1 large onion, roughly chopped
- Prepare 3 cloves garlic,minced
- Get 2 carrots, diced to the size of your liking
- Prepare 4 tbsp butter
- Take 1/4 cup flour
- You need 1 bay leaf
- Get 2 cups half and half
- Prepare 3-4 cups chicken stock*
- Provide 6-7 heads broccoli crowns
- Use 3-4 cups sharp cheddar cheese
- Provide salt
- Get pepper
- Get 4 oz cream cheese
Steps to make Broccoli Cheddar Soup:
- Melt butter in a large, heavy duty saucepan.
- Sauté onion and carrot on medium heat for 5-8 minutes. Sweating them down. Add minced garlic.
- Add flour. Stir flour into veggies. Turn heat down if browning too fast. You want to be able to cook the flour for about 5minutes.
- Add half and half.
- Add chicken stock. *If you like your soup thin, add all 4 cups. If you like a thicker soup,just add 3 cups.
- Add bay leaf.
- This is where I add my salt and pepper. I start out with 1tsp salt and 1/2 tsp pepper. You can adjust to your preference.
- Bring soup up to a gentle boil, medium-high heat..let simmer for 10 minutes.
- At this point, I use my immersion blender. I've got kids that would die if they knew onions were in this. This way, you dont sacrifice flavor over the tastes of picky eaters.
- I threw about 1/2 tsp salt in and dumped my broccoli in. My broccoli was mostly florets,but I also left a head, with more stalks…for texture. Completely up to you..
- I lightly simmered, for 20 minutes. Or until your broccoli is tender.
- Remove bay leaf.
- Once you have tender broccoli, remove a couple cups of broccoli to a bowl. I used the immersion blender again, in the soup.
- Return the chunks of broccoli to the soup.
- Add cream cheese and cheddar cheese.
- Stir all that yummy cheese until it melts into the soup. 😆
- Ladle up and enjoy!! - I served this in bread bowls. Delicious!
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