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Quinoa and Sweet Potato Salad
Quinoa and Sweet Potato Salad

Before you jump to Quinoa and Sweet Potato Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa and sweet potato salad recipe. To make quinoa and sweet potato salad you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Quinoa and Sweet Potato Salad:
  1. Use 1 sweet potato
  2. Use 2 large handfuls of spinach
  3. Provide 1 bock of feta
  4. Take 2 cups quinoa
  5. You need 2 cups water
  6. Provide 1 carrot
  7. Provide 1 can chick peas
Instructions to make Quinoa and Sweet Potato Salad:
  1. Chop 1 sweet potato up and place on a tray with olive oil and salt. Roast in the oven for 45 minutes
  2. Chop up all of desired veg and place in a large bowl (chop up feta and add to salad)
  3. Cook quinoa (follow instructions on packet)
  4. Once sweet potato has been roasted toads all ingredients together
  5. Enjoy! Store in an airtight container :)

This super-healthy quinoa salad is a terrific vegetarian meal-in-one. Add the pecans and parsley just before serving. The salad can be eaten warm, at room. Roasted sweet potatoes are combined quinoa and vegetables and then coated with an easy cilantro dressing in this Quinoa and Roasted Sweet Potato Healthy and fresh, this Quinoa and Roasted Sweet Potato Salad makes a delicious and hearty side dish. You could even easily eat this as a filling.

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