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Healthy quinoa salad
Healthy quinoa salad

Before you jump to Healthy quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy quinoa salad recipe. You can have healthy quinoa salad using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy quinoa salad:
  1. Take 5 tablespoons olive oil (for dressing)
  2. Get 2 tablespoons Apple cider vinegar (for dressing)
  3. Take 3 cloves garlic (for dressing)
  4. Provide 0.5 lemon juiced (for dressing)
  5. Take 2 tablespoons 0% Greek yogurt (for dressing)
  6. Get 1 cup quinoa (uncooked)
  7. You need 1 red bell pepper
  8. Get 1 yellow bell pepper
  9. Provide 1.5 cups halved grape tomatoes
  10. Use .25 cup green olives
  11. Use 3 tablespoons chopped parsley
  12. Take 2 tablespoons fresh dill
  13. Use to taste Salt and pepper
  14. Get Top with pumpkin seeds (optional)
Steps to make Healthy quinoa salad:
  1. Measure out 1cup of quinoa and follow the cooking instruction on the package.
  2. Combine olive oil, vinegar, garlic, lemon juice, and Greek yogurt in a medium sized bowl and whisk until combined. Salt and pepper to taste.
  3. Once the quinoa has finished cooking, allow to cool completely before proceeding.
  4. Dice both bell peppers, halve the tomatoes and remove the pits from the olives if necessary. You may also roughly chop the parsley and dill at this time.
  5. Once the quinoa has cooled, transfer it to a large mixing bowl. Add the herbs, vegetables and dressing and stir the salad until all of the ingredients combined.
  6. Be sure to taste the salad before serving to be sure it is seasoned to your liking. If you are satisfied both the taste, you may either top it with the pumpkin seeds and serve it immediately or you may store it and eat it later. Enjoy!

It's vegan and gluten free, too! This healthy quinoa salad is the perfect base recipe for so many delicious combinations! As written, this is a vegan quinoa salad, but it doesn't have to be. Use this recipe as your baseline, and then have fun and make it your own. Here are some ideas: Quinoa Salad with Avocado; Quinoa Salad with Chicken (make it a meal in itself!) Quinoa Salad with dried cranberries; Quinoa Salad with feta or goat cheese Quinoa Salad Variations.

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