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Quinoa Salad
Quinoa Salad

Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Even though some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be made by having these fatty acids throughout your diet.

By following a few of the suggestions above you will notice that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa Salad:
  1. Get 2 cup cooked quinoa
  2. Use 1/4 cup olive oil, extra virgin
  3. You need 1/2 cup either - lemon juice or apple cider vinegar or white balsamic (the best flavor), or more depending on your taste
  4. Prepare 1 tbsp fresh parsley chopped
  5. Take 1 tbsp fresh mint or dried
  6. Take 2 inch long fresh ginger, finely diced
  7. Get 1 carrot shredded & diced
  8. Prepare 1 red pepper finely diced
  9. Prepare 1 English cucumber scooped of seeds & finely diced
  10. Use 2 celery stalks (if small or 1 lg.) finely diced
  11. You need 1/2 purple onion finely diced
  12. Take 1 raisins as many as you like
  13. Provide 1 dried cranberries as many as you like
Steps to make Quinoa Salad:
  1. Cook quinoa as directed and allow to cool. While quinoa is cooling cut up all ingredients.
  2. In a REALLY large bowl add cooled quinoa; add oil, stir well, add vinegar, or lemon juice and stir to incorporate. Taste and adjust flavors as needed. You will do this a few times and at the very end as well. Add enough parsley and mint to your liking. I like more mint so I add more. It's absolutely ok to use dried but rub it in between the palms of your hand to release the oils. You will need about a tablespoon of each. By all means, use more if you like - I do! If you want to REALLY wow everyone, use white balsamic vinegar!
  3. Add ginger and stir. Taste for flavors. Ginger will be the heat to this dish. If you want more heat, add more.
  4. Add ALL the vegetables, raisins and cranberries. Stir really, really well. Taste and add more vinegar, or lemon, to adjust flavors for balance.
  5. Place in refrigerator to cool. Before serving taste and adjust if needed.
  6. This recipe is very, very versatile. Add more ingredients or change things up. It's all according to your taste.

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!

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