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Before you jump to Salmon Quinoa Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to salmon quinoa salad recipe. You can have salmon quinoa salad using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Salmon Quinoa Salad:
- You need 12 oz Salmon
- Take 3 tbs Coconut oil
- You need Capers (optional)
- Take 3 cups Quinoa cooked
- Prepare Broccolini Trader Joes
- Provide 1 can Chickpeas
- Prepare 1/2 cup Cherry Tomatoes
- Use 1/2 Red onion
- Prepare 10 - 12 Limes
- Provide Cilantro
- Take Salt
- Get Pepper
- Prepare Garlic salt
Instructions to make Salmon Quinoa Salad:
- Mince red onion and cover with lime juice. Set aside.
- Cook fish skin side down on med-high heat in coconut oil. I like to add capers but this is optional. Cook salmon about 6 min each side. When finished set aside and let cool.
- In a bowl add quinoa, chopped broccolini, drained chickpeas, halved cherry tomatoes, cilantro, salt, pepper and garlic salt. Add salmon, I like to shred it and mix it in but it can also be served on top of quinoa salad.
Especially when what I'm eating is a killer quinoa salad. The midwives provided a sample food menu which included a spinach and. Protein and healthy fats make this easy recipe an energy powerhouse. And save the leftovers; it's just as good the next day! The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the ome.
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