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Healthy Quinoa Salad
Healthy Quinoa Salad

Before you jump to Healthy Quinoa Salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

While some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a foundation for creating hormones which your body demands to stay healthy. A few of these hormones that are needed are only able to be made by having these fatty acids in your diet.

Following a few of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy quinoa salad recipe. You can cook healthy quinoa salad using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Healthy Quinoa Salad:
  1. Prepare 1 cup quinoa
  2. Get 2 cup water to boil
  3. Take 2 beef bullion cube
  4. Get 2 tomato
  5. Prepare 2 cup purple onion, diced
  6. Prepare 2 cucumbers
  7. Take 1/3 cup lemon juice
  8. Provide 1 parsley, for garnish
  9. Take 1 garlic sea salt to taste
  10. You need 1 pepper, to taste
Steps to make Healthy Quinoa Salad:
  1. Dice onion, cucumber and tomato
  2. Bring water, bullion cube and quinoa to a boil.
  3. Finely chop parsley while waiting.
  4. When ingredients come to a boil, cover, reduce heat and let simmer for 15 min. Or until quinoa is semi-transparent and moisture is almost gone
  5. Turn off heat and add tomatoes, parsley, cucumber and onion
  6. Drizzle lemon juice onto quinoa mixture
  7. Add garlic salt and pepper as desired
  8. Serve with a slice of grilled toast or chips if you'd like
  9. Enjoy!

Quinoa is one of the world's most popular health foods for a reason—the light and fluffy seeds are gluten-free, high in protein, and For a quick, healthy dinner, whip up one of these nutritious salads. Keywords: quinoa salad, healthy salad, salad recipe, summer salad, veggie salad. Tag @pinchofyum on Instagram and hashtag it #pinchofyum. Recipe courtesy of Mary Sue Milliken and Susan Feniger. If you're a quinoa lover, there's no doubt you'll love this healthy quinoa salad recipe.

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