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Before you jump to Halloumi Courgette Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
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Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
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We hope you got insight from reading it, now let’s go back to halloumi courgette salad recipe. To cook halloumi courgette salad you need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Halloumi Courgette Salad:
- Prepare 500 g Halloumi Cheese
- You need 4 eggs
- Get 1 cup Self Raising flour
- Prepare 20 ml Lime Juice
- You need to taste Sea Salt & Pepper
- Provide 250 g Cottage Cheese
- Get 1/2 bunch Basil
- Get 4 Roma Tomatoes
- Get 250 g Quinoa
- Provide 10 pkg Rocket
- You need 200 g Pumpkin / sunflower seeds (soaked overnight)
- You need 1 Spanish Onion
Instructions to make Halloumi Courgette Salad:
- Grate Zucchinh and halloumi into mixing bowl
- Add eggs, flour, lime juice and seasoning; mix until combined and wet consistently (like a pancake batter)
- Cut roma tomatoes into quarters, season and roast on 150 degrees Celsius for approximately 30-40 minutes
- Cook qunioa until soft. Use 1 part qunioa to 2 part liquid ratio.
- Chop basil and add to mixing bowl. Add cottage cheese, mix well until all combined
- Pan fry Zucchini fritters until lightly golden on both side. Approx 1 min per side
- Drain season and cook in a dash of olive oil. oven at 150 degrees for 40 min - 1 hour
- Assemble the salad; - Qunioa - Rocket - Roasted Tomato - Basil Cottage Cheese - Roasted Seeds - Zucchini Fritters
- Drizzle a dash ofolive oil and lime juice to servre
Prepare this up to a day ahead, chill, then return to. The salad is more like a relish here, and it's delicious with the fritters. I do like salty foods with sweet ones - so honey with halloumi works for me - but omit the final drizzle if you're not keen. Halloumi, aubergine, harissa and pomegranate seeds are a match made in heaven. Lift the vegetables from the dressing and put on a platter or plates.
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