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Healthy And Colorful Vegan Summer Salad
Healthy And Colorful Vegan Summer Salad

Before you jump to Healthy And Colorful Vegan Summer Salad recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids in your diet.

For those of you who want to start living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy and colorful vegan summer salad recipe. You can cook healthy and colorful vegan summer salad using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Healthy And Colorful Vegan Summer Salad:
  1. Take 1 Yellow bell pepper
  2. Get 10 Radishes
  3. Prepare 1/2 cup Diced green cauliflower
  4. Get 1/2 Cucumber
  5. Take 1 large tomato
  6. Use 1/2 cup Canned corn
  7. Take 1 can Six bean mix
  8. You need 1 cup Quinoa
  9. You need 1 tbsp Vegetable broth
  10. Take 1 Lemon
  11. Prepare 1 tbsp Greek spices
  12. Prepare 1 tbsp Parsley
Instructions to make Healthy And Colorful Vegan Summer Salad:
  1. Start by cooking the quinoa; use a cup of rinced, uncooked quinoa and 1 1/2 cup of water, add vegetable broth and boil for 20 minutes, or until all water is absorbed.
  2. While the quinoa is cooking, dice all the washed vegetables (not the lemon!) to desired size. Put them in a large salad bowl.
  3. Rince the corn kennels and pour into the vegetables. Do the same with the can of six bean mix.
  4. Mix throughly but carefully (you wouldn't want to make mashed beans and corn lol) with a wooden spoon and add in the spices.
  5. Take your cooked quinoa and rince it with cold water until cold. Pour into the salad bowl. Cut the lemon in half and squeeze the juice into the salad. Mix throughly.
  6. Serve ice cold with a dash of extra lemon juice and a little extra parsley on top. Enjoy!

Summer is a great time to find all sorts of colorful. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! Healthy and delicious, each one can double as a main or side A big, bountiful salad is the best way to celebrate delicious seasonal produce! Keep things cool with these vegan salads. Summer is all about embracing the in-season produce.

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