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Kale and grain salad
Kale and grain salad

Before you jump to Kale and grain salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

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You will recognize that various kinds of berries can be really good for your health. You will discover that most berries have large amounts of Vitamin C that you must know is good for your body. One more thing you will understand is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off many different diseases.

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We hope you got insight from reading it, now let’s go back to kale and grain salad recipe. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Kale and grain salad:
  1. Take 1/2 cup black rice
  2. Get 1/2 cup quinoa
  3. Take 1/2 cup lentils
  4. You need 1/2 tsp salt
  5. Prepare 1/4 tsp pepper
  6. You need 1 head kale, torn into bite sized pieces
  7. Prepare 1/2 cup cherry tomatoes, sliced and deseeded
  8. You need 1 cucumber, diced
  9. Provide 1 red onion, diced
  10. Use 4 oz goat cheese, crumbled
  11. Prepare 1/3 cup chia seeds
  12. Provide 1 balsamic vinaigrette
Instructions to make Kale and grain salad:
  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
  2. Toss vegetables.
  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
  4. Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette

Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. This Citrus, Kale, and Grain Salad is an amazing winter salad that is a combination of roasted oranges, red onion, and sweet potato-which provide sweet and fresh bursts of flavor, massaged kale, and roasted barley and quinoa, which adds depth and bulk.

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