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Spring protein salad
Spring protein salad

Before you jump to Spring protein salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spring protein salad recipe. You can have spring protein salad using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Spring protein salad:
  1. Prepare 2 oz Grapes
  2. Take 1 oz Lightly Sliced almonds
  3. Use 3 oz Quinoa cooked
  4. Provide 4 oz Watercress
  5. Provide 1 small Roasted sweet potato diced
  6. Take 3 oz Cous cous cooked
  7. You need 2 oz Red leaf lettuce
  8. Get 1 Roasted parsnips
  9. Take Strawberry vinagrette
  10. Prepare 3/4 cup Salad oil
  11. Provide 8 oz cup Fresh strawberry
  12. Take 1/4 cup Red wine Vinegar
  13. You need 2 tablespoon Dijon mustard
  14. Get 2 tablespoon Agave nectar or 2 oz brown sugar
Steps to make Spring protein salad:
  1. In a blender place all of your ingredients for the vinagrette and blend for 2 minutes.
  2. On a plate place your lettuce, water cress then top with quinoa, couscous, grapes, toasted almonds, parsnips and sweet potato on top.
  3. Drizzle your dressing on top, and enjoy with your favorite protein.

Only vegetarian or vegan salads with lots of protein. Only salads with natural ingredients, no protein powder. Encontre imagens stock de Spring Protein Rich Asparagus Salad Jamon em HD e milhões de outras fotos, ilustrações e imagens vetoriais livres de direitos na coleção da Shutterstock. Protein, like fat and carbohydrates, is a "macronutrient." This means that it supplies energy Salads might not seem like the most likely source of protein, but there are numerous ways you can increase. This plant protein salad is rich in flavor and high in nutrients.

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