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Before you jump to Quinoa Chickpea Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
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You will find that different types of berries can be very good for your health. You will find that most berries have substantial amounts of Vitamin C that you must know is good for your body. The majority of berries also have loads of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Another thing you will recognize that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a variety of diseases.
If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to quinoa chickpea salad recipe. You can cook quinoa chickpea salad using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Quinoa Chickpea Salad:
- Prepare 1 cup Quinoa
- Use 2 cups water
- Use 1 cup chopped assorted Vegetabls
- Get 2 tbsp Olive Oil
- Get 2 tsp Lemon juice
- Get 1 tbsp Vinegar
- Use 1 tsp minced Garlic
- Prepare 1/2 spoon salt
- Provide 1/4 spoon black pepper
- Use 1/2 spoon Italian herbs
Steps to make Quinoa Chickpea Salad:
- Boil the soaked Chickpeas for 5-6 whistles.
- Rinse the Quinoa in mesh. Now add the rinsed quinoa and the water in a saucepan. Bring the mixture to a boil, then decrease the heat to low. Cook till quinoa has absorbed all of the water.Switch off the flame and let the quinoa rest for 5 minutes.
- Chop all the Vegetables- I have used Onion, Bell Peppers, Tomato, Carrot and Cucumber.
- In large pan, add all the chopped Vegetables and chickpeas. Mix well.
- In another bowl, combine olive oil, lemon juice, vinegar, chopped garlic, herbs and salt. Mix well.
- Once the Quinoa is cooled, add it the bowl and then add the dressing. Add salt and pepper and mix well.
- Leave in fridge for 10-15 mins. Serve chilled.
- Do try this, it tastes amazing
Quinoa chickpea salad - Quinoa pronounced as "kheen-wah" is a seed that is gluten free and is used much like a grain in various dishes. Though they are high in carbs, considered as a super food due to. This Easy Quinoa Chickpea Salad Is Your New Make-Ahead Lunch. With a base of chickpeas, quinoa, and bright veggies, this salad is loaded with nutrients and very filling. This quinoa greek salad is the perfect blend of savory ingredients tossed with protein-packed quinoa and chickpeas.
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