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Before you jump to Meal Prep: Seafood Quinoa Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be surprised to learn, are fantastic at battling depression. Just be sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to cheer up!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to meal prep: seafood quinoa salad recipe. To cook meal prep: seafood quinoa salad you need 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Meal Prep: Seafood Quinoa Salad:
- Take 150 g cooked quinoa
- Get 1 bag mixed seafood raw
- Use 2 bags mixed salad
- You need 1 bell pepper
- You need 1/2 onions
- Get 2 cloves garlics minced
- Take 1 lime or lemon juiced
- You need 1 handful parsley
- Provide 1 handful nuts
Instructions to make Meal Prep: Seafood Quinoa Salad:
- The night before: fry onions and bell peppers till soft, add garlics. Stir fry a min or two. Add seafood and cook for 5 min. Season with salt, pepper, lime/lemon juice and parsley. Add a pinch of chilli pepper.Cook till all the seafood are no longer raw.
- Mix salad, quinoa, seafood mixtures with its juice and nuts. Serve!
Eat it as a side to chicken, beef, or fish—or make it your main dish by wrapping it in a whole wheat tortilla. It's an easy vegetarian meal that satisfies. For access to exclusive gear videos, celebrity interviews. Quinoa Salad is one of our favorite things to make because they're protein packed, can be flavored easily, and easy to make. Whip up this healthy vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army!
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