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Quinoa healthy salad
Quinoa healthy salad

Before you jump to Quinoa healthy salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to quinoa healthy salad recipe. You can have quinoa healthy salad using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Quinoa healthy salad:
  1. Get 1 cup quinoa (rinsed)
  2. Prepare 2 cups water
  3. Provide 1 cucumber (seeded and chopped)
  4. You need 1 red bell pepper (chopped)
  5. You need 1 cup Baby Spinach hopped
  6. Provide 1/2 cup Radish
  7. Take 1 Avocado sliced
  8. Prepare 1/2 chopped red onion (chopped)
  9. Provide 1/2 cup parsley (finely chopped)
  10. Use 1/4 cup olive oil
  11. Take 2-3 tsp lemon juice
  12. Use 1 tbsp red wine vinegar
  13. Get 2 garlic cloves (minced)
  14. Use to taste salt
  15. Take 1 tsp Black pepper Powder
Instructions to make Quinoa healthy salad:
  1. Wash and chop all the veggies bad directed.
  2. Cook the quinoa as per package instructions.
  3. In a mixing bowl add all the ingredients with oil, vinegar and seasoning. Toss them well.
  4. Pour lemon juice over it and again give a nice toss.
  5. Quinoa healthy salad is ready to serve.

Healthy Quinoa Salad. this link is to an external site that may or may not meet accessibility guidelines. This Mediterranean quinoa salad recipe is fresh, delicious, gluten-free, and easy to make. Quinoa Salad is one of our favorite things to make because they're protein packed, can be flavored easily. If you're a quinoa lover, there's no doubt you'll love this healthy quinoa salad recipe. It has crispy, savory bacon, sweet carrots, creamy avocado, crunchy walnuts, and tangy lemon dressing.

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