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Roasted Sweet Potato, Black Bean and Quinoa Salad
Roasted Sweet Potato, Black Bean and Quinoa Salad

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Everyone likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. Citrus fruits additionally supply you with vitamin C, as well as other vitamins and minerals that can help keep you healthy. You may also want to mix a few things like orange sections, shredded coconut blended with a teaspoon of honey.

For those who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to roasted sweet potato, black bean and quinoa salad recipe. You can cook roasted sweet potato, black bean and quinoa salad using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Roasted Sweet Potato, Black Bean and Quinoa Salad:
  1. Use 2 cups cubed sweet potatoes
  2. Take 1 cup cooked quinoa
  3. Provide 1 cup black beans boiled
  4. You need 1/2 sweetcorn boiled 1 onion finely chopped
  5. You need 1/2 cup dried cranberries
  6. Take 2 tablespoon olive oil
  7. Prepare 1/2 teaspoon salt
  8. You need 1/4 teaspoon black pepper
  9. You need 1/2 teaspoon roasted coarsely ground cumin
  10. You need 1/4 cup finely chopped coriander
  11. Get Dressing ingredients
  12. You need 2 tablespoon lemon juice
  13. Use 2 tablespoon olive oil
  14. Provide 1/4 teaspoon salt
  15. Provide 1/4 teaspoon chilli flakes
  16. Prepare 1/4 teaspoon black pepper
  17. Provide 1 teaspoon ginger and garlic paste
Steps to make Roasted Sweet Potato, Black Bean and Quinoa Salad:
  1. Preheat oven to 180C. - - Drizzle olive oil over sweet potato cubes. Season with salt, pepper and cumin. Toss gently to coat the seasoning. - Roast for 18 to 20 minutes or until cooked.
  3. In a large bowl, add corn, black beans, chopped red onion, quinoa and sweet potatoes. - In a small jug mix all the ingredients for dressing and whisk it. Pour over the salad and gently mix.

You are speaking my love language girl! In the cabinet, we had black beans and quinoa. And thus this simple and easy recipe was born: Sweet Potato Black Bean Quinoa Salad. I found a few recipes using the ingredients online, but all of them called for roasting, or sautéing, or various other things I really didn't feel like doing for a simple lunch. And last, the sweet potato and quinoa actually cook in the chili.

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