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Quinoa salad recipe
Quinoa salad recipe

Before you jump to Quinoa salad recipe recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are truly great for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. Feeling famished can be awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to quinoa salad recipe recipe. To cook quinoa salad recipe you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Quinoa salad recipe:
  1. Use 1 bowl cooked quinoa
  2. Use 1 cup onion
  3. Take 1 cup tomato
  4. Use 1 cup blanched broccoli
  5. Prepare 1 cup cucumber
  6. Take 1/2 tsp black pepper
  7. Provide salt as per taste
  8. Provide 1 squeezed lemon
  9. Prepare 1 chopped green chilli
  10. Use 1 tsp oil
Instructions to make Quinoa salad recipe:
  1. Take 1 cup quinoa. Wash it properly.
  2. Cook adding 1 and a half cup of water and salt. Cover and cook untill it blooms.
  3. Check and strain and keep aside.
  4. Take a pan, Add 1 tsp oil, when oil is hot add 1 bowl of chopped onion and saute until transclucent. Add 1 cup blanched broccoli.
  5. Add 1 cup chopped tomato, 1 cup chopped cucumber, and cooked quinoa.
  6. Add salt, pepper, lemon juice.
  7. Mix and serve.

One of my favorite recipes to bring to a picnic, tailgate or potluck event is this copycat Costco quinoa salad. Easy Recipe for Quinoa - Mediterranean Quinoa Salad. Now that you know how to cook quinoa in a variety of different methods, we wanted to share our favorite quinoa recipe with you. This Vegan Quinoa Salad is one of my favorite make-ahead lunches. I love how it's loaded with a variety of crunchy veggies and is a complete source of plant-based protein!

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