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Quinoa salad
Quinoa salad

Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know green tea can help you be happier as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Quinoa salad:
  1. Take 1 cup quinoa
  2. Use 2 cups water
  3. Prepare 1/2 cup red bell pepper
  4. You need 1/2 cup yellow bell pepper
  5. Take 1/2 yellow zucchini
  6. Prepare 1/2 green zucchini
  7. Get 1 cup iceberg/ lettuce
  8. Get 1 lemon
  9. Prepare 1/2 tsp black pepper
  10. Use 1 tsp olive oil
  11. You need as required Parsley
  12. You need 1 pinch sugar
  13. You need as per taste Rock salt
Steps to make Quinoa salad:
  1. Wash quinoa. Boil water add quinoa and cook for 15 mins. Add salt.
  2. Remove from heat and let it cool for 5 mins.
  3. Whisk lemon juice, olive oil, black pepper and sugar.
  4. Let the quinoa cool down. Add quinoa, zucchini, lettuce, parsley and bell pepper to the season dressing.
  5. Cover the salad and let the salad chill in the refrigerator for an hour.

This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied. It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best!

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