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Mexican Quinoa Salad
Mexican Quinoa Salad

Before you jump to Mexican Quinoa Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. Now you are aware that green tea can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mexican quinoa salad recipe. To cook mexican quinoa salad you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mexican Quinoa Salad:
  1. Provide 1/2 cup Quinoa uncooked
  2. Take 1/2 cup Cherry tomatoes, halved
  3. Prepare 1 Cucumber, chopped
  4. Take 1 Red onion, finely chopped
  5. Prepare 2-3 Fresh baby spinach, roughly chopped
  6. You need 1 Ripe avocado, pit removed and chopped
  7. Take 1/2 Cup Fresh cilantro,
  8. Get For Dressing:
  9. You need 1 tbsp vinegar
  10. Take 1 Garlic clove , minced
  11. Take 1/4 cup Olive oil/ grapeseed
  12. Get 1 Lime Juice of lemon
  13. Take 1/8 tsp Salt or to taste
  14. Prepare 1/8 tsp pepper or to taste
  15. Provide 1 cup Red Radish
Steps to make Mexican Quinoa Salad:
  1. Cook quinoa as per package instructions. Keep aside to get cool. On the other hand Whisk the vinegar, garlic, salt and pepper together in a small bowl.
  2. Add in the olive oil into the vinegar mixture while whisking. Whisk in the lemon juice. Store it in the refrigerator while prepping the vegetables.
  3. Preparation veggies: Cut the cherry tomatoes in halves, chop cucumber, chop red onion, roughly chop baby spinach, chop the avocados.
  4. Finely chop the cilantro. In a large bowl, add in all the prepared veggies and quinoa. Shake the dressing well before pouring over the salad. Toss the salad gently.
  5. Serve immediately or don't drizzle dressing over it if preparing earlier for some occasion or party.

This Mexican-style Quinoa Salad is loaded with black beans, corn, tomatoes, avocados, red onion, and cilantro. Simple, healthy, and incredibly delicious, you'll want to make it over and over again! This Mexican Quinoa salad is not only super healthy, it's also perfect for those with food sensitivities. It's gluten free, egg free, dairy free and peanut free. This healthy Mexican Quinoa Salad with Honey Lime Vinaigrette is hearty enough to serve as a vegetarian main dish salad or serve it as a side with your favorite protein.

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