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The ingredients needed to make Quinoa Barley Thyme Salad:
- Get 1/2 cup cooked quinoa 1 tbsp chopped parsley optional 1tbsp olives cut in to round
- Get 3 tbsp cooked barley
- You need 1/2 cup chopped carrots 🥕+ onion + red & green bell pepper
- Prepare 1/2 cup chopped cucumber 🥒
- You need 1 tbsp parsley optional
- Prepare 1 tbsp chopped mint
- Get 1 tbsp fresh/ dried thyme
- Prepare 1 tsp apple cider / white vinegar
- Get 3 tsp Olive oil
- You need 1 tsp each chopped ginger & garlic
- Take 1/4 tsp each salt & pepper or to taste
- Get 2 tsp freshly squeezed lemon 🍋 juice
Instructions to make Quinoa Barley Thyme Salad:
- Ginger & Garlic Vinaigrette ~ - In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside
- In a large bowl mix quinoa, barley, cucumber 🥒, tomatoes 🍅 olives parsley & thyme - 2. Heat little olive oil add chopped carrots 🥕 red & green bell pepper & onion sauté it; it should be crunchy; keep aside for cool. After cool down add in quinoa & Barely mix
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- Pour dressing over it & toss gently to coat - 4. Serve immediately or you can refrigerate for 2 to 4 hours
Quinoa is one of my absolute favorite grains — breakfast, lunch, or dinner. This salad is even better the next day, once the flavors have had a chance to mingle. Serve it on its own as a side dish or with wedges of pita bread as a light appetizer. Quinoa salad is surprisingly tasty and healthy! It's fairly quick to make, can easily serve a large group of people and keeps well, making it the Here are a few of my favorite ways to prepare a healthy quinoa salad.
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