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Before you jump to Peach, cauliflower and quinoa salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you be a lot healthier. Now you know that it helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to peach, cauliflower and quinoa salad recipe. You can cook peach, cauliflower and quinoa salad using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Peach, cauliflower and quinoa salad:
- You need 350 cauliflower florets
- Get 1 tbsp olive oil
- Provide 200 g quick cook quinoa
- Take 3 peaches, cut into wedges
- Get Sauce :
- Prepare 25 g pack flat leaf parsley, leaves finely chopped
- Get 1/2 x 25 g pack mint, leaves finely chopped
- Prepare 2 garlic cloves, crushed
- Prepare 1 tsp Dijon mustard
- Use 2 tsp red wine vinegar
- Take 3 tbsp tahini
- Use 2 tsp soy sauce
- Provide 2 tbsp extra virgin olive oil
- Prepare 2 tsp capers, rinsed, drained and roughly chopped
Instructions to make Peach, cauliflower and quinoa salad:
- Preheat the oven to 200 C. Put the cauliflower in a roasting tin, toss with the oil and season. Roast for 20-25 minutes until golden and tender.
- Meanwhile, make the sauce in a bowl, whisk together most of the herbs and all the remaining sauce ingredients with 2 tbsp water until throughly combined, season.
- While the cauliflower roasts, cook the quinoa following the instructions on the packaging. While still hot, stir in most of the sauce and set aside.
- To serve, layer the quinoa, cauliflower and peaches onto a serving plate with the remaining sauce and herbs on top.
Also, if you're dairy-free this salad is a great option. If you love cheese, definitely add the feta. It adds a whole other element to the salad. You will find team fit foodie eating this salad about once a week right now, it. Place the cauliflower and garlic on a large tray lined with non-stick baking paper.
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