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Before you jump to Zingy Quinoa & Rice Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to zingy quinoa & rice salad recipe. You can cook zingy quinoa & rice salad using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Zingy Quinoa & Rice Salad:
- Provide Salad Dressing
- Get Juice of 1 lemon
- Use 2 tsp honey
- Take 1/2 cup olive oil
- Use 1/4 red onion (roughly chopped)
- Use 2 tsp whole grain mustard
- You need Salt and pepper
- Take Salad
- Prepare 2 large ripe vine tomatoes
- Prepare 1 green chilli
- Prepare 1/4 red onion
- Prepare 1 pack microwave quinoa & rice mix
- You need 1 tbsp chopped dill
Steps to make Zingy Quinoa & Rice Salad:
- Add the dressing ingredients to your blender and blitz until nicely blended - but don’t purée it, a few lumps are fine. Taste it here and adjust with more honey, salt and pepper as you like.
- Chop the salad ingredients. Remove the seeds from the tomatoes before chopping (this stops the salad getting watery). Mix it all together.
- Add the quinoa (check the packet instructions and cook then cool if needed).
- Add the dressing a bit at a time until you get a good coating - don’t do what I did and just tip it all in. It was a bit too much and made it all just slightly too wet.
Quinoa comes from the quinoa plant, a shrub that grows anywhere from three to nine feet tall. It prefers cooler climates and typically grows on mountaintops. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a.
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