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Before you jump to My Spinach, Cucumber Salad & wholegrain rice + Quinoa 😻 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. Several foods really do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb protein source.
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to my spinach, cucumber salad & wholegrain rice + quinoa 😻 recipe. To cook my spinach, cucumber salad & wholegrain rice + quinoa 😻 you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare My Spinach, Cucumber Salad & wholegrain rice + Quinoa 😻:
- Provide 1 handful Spinach
- Use 1/4 Cucumber sliced
- Use 1/2 Cup Cooked Quinoa
- You need 1/4 Cup cooked wholegrain rice
- Prepare 4 cherry tomatoes halved
- You need 1/2 an Avocado chopped
- Take to taste Salt and Pepper
- You need 1 tbls Apple Balsamic Vinegar
Instructions to make My Spinach, Cucumber Salad & wholegrain rice + Quinoa 😻:
- Lay the Spinach on the bottom of a serving bowl. Next add the Cucumber on top. Add salt and. Pepper.
- Add the Avocado and cooked Wholegrain rice also Quinoa and mix then add the Apple Balsamic Vinegar. Stir in and enjoy..
This simple spinach salad is the perfect accompaniment to pretty much anything. We're all about sharp mustard vinaigrette paired with creamy feta and toasted almonds, but you can swap in your favorite cheese and nuts if you like! Looking for more ways to get your serving of greens? This salad is simple and quick to assemble and best of all it's delicous! It's always a hit with young and old and I have been asked many times for the recipe.
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