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Quinoa Salad with Chick peas
Quinoa Salad with Chick peas

Before you jump to Quinoa Salad with Chick peas recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential because your body uses these fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.

If you decide that your health is important to you, you should take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to quinoa salad with chick peas recipe. To cook quinoa salad with chick peas you need 16 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Quinoa Salad with Chick peas:
  1. Take 1/2 cup Quinoa
  2. Provide 1/2 cup boiled Chick peas
  3. Take 1/2 cup multi colour Bell peppers(cut into small cubes)
  4. Get 1/2 of a red Apple(cut into small cubes)
  5. Provide 1 tablespoon chopped Coriander leaves or Parsley
  6. Get 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize)
  7. Provide 1 teaspoon Chia seeds(optional)
  8. Prepare to taste Salt
  9. You need For Salad dressing
  10. You need 1 tablespoon Olive oil
  11. Take 1 teaspoon white Vinegar
  12. Get 1 teaspoon Soya Sauce
  13. You need 1 teaspoon Chilli flakes
  14. Take 2 cloves crushed Garlic
  15. Use 1/2 teaspoon freshly crushed Black pepper
  16. Prepare to taste Salt
Instructions to make Quinoa Salad with Chick peas:
  1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan.
  2. Add salt and bring to boil.Keep flame in medium heat.
  3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly.
  4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely.
  5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour.
  6. Also arrange some boiled chick peas.
  7. For the dressing take olive oil in a mixing bowl.
  8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper.
  9. Mix well and then add salt and soya sauce.
  10. Stir well and then add the prepared quinoa.
  11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples.
  12. Stir well so that everything mix homogeneously.
  13. Add chopped coriander leaves or parsley.
  14. Mix and finally add 1 teaspoon of chia seeds.
  15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal.

Make it today for a healthy meal prep lunch idea for the week! Another healthy quinoa salad is born! You will find a variety on TSV like this Cherry, Pistachio + Mint Quinoa Salad, Curry Cauliflower & Quinoa Salad, Apple Harvest Quinoa Salad, this easy Lemon Quinoa & Chickpea Salad, or this nutritious Kale & Quinoa Salad!. The Greek Quinoa Salad I'm sharing with you today is a new favorite brimming with colorful Mediterranean. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from cumin, turmeric and cinnamon.

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