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Before you jump to Beetroot quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to beetroot quinoa salad recipe. To cook beetroot quinoa salad you only need 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Beetroot quinoa salad:
- Prepare 1 mug of quinoa cooked in stock and rinsed cool
- Use 1 fat juicy lime and zest
- You need Handful each of parsley, coriander & mint
- Get 5 radish
- You need 1/2 yellow or orange & red pepper
- Prepare Pickled beets and 1/4 cup of the juice
- Provide 1/2 a red onion
- Take 1 garlic clove
- Get Salt and pepper
- Prepare Pomegranate molasses
- Use Olive oil to serve
- Take #cookingwithyui
Steps to make Beetroot quinoa salad:
- Cool quinoa in stock of choice and rinse cool. Then chop all other veg to desired size.
- Mix the quinoa with the veg and chopped herbs. Then mix with beetroot juice so the salad it super bright. Add the juice and zest of the lime. Season with salt and pepper. Drizzle with olive oil and pomegranate molasses to serve.
Place the sweet potatoes, beetroot, and half of garlic in a bowl, season with cayenne, cumin, salt, and freshly ground pepper. Peel then place beetroot in a large pan of water. Cover and bring to the boil. This raw beet quinoa salad is bright, light, easy and delicious. It's versatile too, being perfect for potlucks, lunch boxes and more.
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