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Vegan Quinoa Salad
Vegan Quinoa Salad

Before you jump to Vegan Quinoa Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vegan quinoa salad recipe. To cook vegan quinoa salad you need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Vegan Quinoa Salad:
  1. Get 1 cup cooked quinoa
  2. Prepare Handful boiled chick peas
  3. You need Handful chopped cucumber
  4. Prepare 3 tablespoons chopped tomatoes
  5. You need 3 teaspoons fresh black pepper powder
  6. Take 3 tablespoons extra virgin olive oil
  7. You need 1 lime juice
  8. Get handful crushed cilantro
  9. You need Handful crushed mint
  10. Take few olives
  11. Provide 1/2 teaspoon salt
  12. Provide 1 teaspoon honey
  13. Take 1/2 cup chopped leeks
  14. Get 2 teaspoons crushed garlic
Steps to make Vegan Quinoa Salad:
  1. First take a mixing bowl add the olive oil, lime juice, black pepper powder, honey, garlic make dressing for salad and keep aside
  2. Now add all ingredients like cooked quinoa, boiled chick peas, tomatoes, cilantro, mint cucumber, tomatoes, leeks, olives and give it a good mix.
  3. Now add the homemade dressing whisk this, and toss everything together,
  4. Super healthy breakfast is ready

Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! I had no problem with the amount of lime juice, oil, or salt, but then I doubled the recipe, used a can of black beans and a can of garbanzo beans, used fresh tomatoes vs. canned, and added cucumbers, fresh minced garlic, and a little honey. I would caution folks to cook the quinoa al dente lest the salad becomes mushy. As written, this is a vegan quinoa salad — it's delicious, hearty, and extremely satisfying this way.

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