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Shan-e-Health Quinoa Salad and Tripe Layered Sandwich
Shan-e-Health Quinoa Salad and Tripe Layered Sandwich

Before you jump to Shan-e-Health Quinoa Salad and Tripe Layered Sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to shan-e-health quinoa salad and tripe layered sandwich recipe. To cook shan-e-health quinoa salad and tripe layered sandwich you need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Shan-e-Health Quinoa Salad and Tripe Layered Sandwich:
  1. Provide 1 cup Quina
  2. Take 200 gm Broccoli
  3. Use 1 Bell peppers
  4. Get 2-3 Lettuce
  5. Provide as needed Cherry tomatoes
  6. Use 1 Cucumber
  7. Provide as needed Basil leaves
  8. Use 200 gm Paneer
  9. Use as needed Spinach
  10. Use 1/2 cup Corns
  11. Provide as needed Brown bread
  12. Get Salad dressings
  13. Prepare as needed Balsamic vinegar
  14. Take as needed Cheese slice
  15. Take as needed Cream
Instructions to make Shan-e-Health Quinoa Salad and Tripe Layered Sandwich:
  1. Firstly for the salad cut all the Vegetables in chunks. Blanch the bellpeppers and broccoli for 2-3 mins and then put it in cold water to keep the crunch intact. Roast Quina for the salad.
  2. Take the Vegetables and Quina in a bowl. Mix lemon black pepper chilli flakes oregano and balsamic vinegar in the Vegetable bowl.
  3. For the sandwich take four slices of bread. First layer will be Paneer. Second slice will be spinach corn and cream dressing. Third layer will be cheese slice.
  4. Make separate dressing for the salad to serve along the salad.

You can serve it on fresh greens with an extra drizzle of olive oil and squeeze of lemon juice for dressing. Healthy Quinoa Salad with a delicious light dressing. I'm sort of obsessed with quinoa. I remember a few years back when I had a little get together at my house and my best friend brought over a side dish. It was a quinoa greek salad with feta cheese and red quinoa.

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