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Quinoa salad
Quinoa salad

Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can have quinoa salad using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Quinoa salad:
  1. You need 1 cup uncooked quinoa, rinsed
  2. Provide 2 cups water
  3. Provide 1 cup vegetable like corn, yellow and red bells, mushroom onion and tomato
  4. Use 1/2 cup cottage cheese/ paneer
  5. Get 1 cup micro greens like coriander, leaf parsley, olives
  6. You need 1 tbsp red wine vinegar
  7. Use 1/4 cup lime juice. Salt and pepper as per taste
  8. Provide 1 tbsp extra virgin olive oil
Steps to make Quinoa salad:
  1. To cook quinoa, add rinsed quinoa and water in a saucepan and boil over medium flame for about 15 min.
  2. Remove from flame and drain excess water and let quinoa rest for 15 min so that it fluff up.
  3. In a large serving bowl, add all veg, planner, microgreens, add vinegar, lime juice, salt and toast them gentle…
  4. Add quinoa into the serving bowl and mix gently.
  5. Season with olive oil.. and serve either at room temperature or chilled….

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!

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