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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Your health can be greatly improved by simply eating a lot of berries. The first thing you will discover about berries is just about any form of berry has a lot of vitamin C. Yet another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can help with your circulatory system. You may additionally be aware that antioxidants will be able to help make sure you have healthy cells and it can also help to stop the deterioration of your cells.
If you decide that your overall health is important to you, you should take these tips to heart. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. To make quinoa salad you need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Quinoa Salad:
- You need 1/2 cup Quinoa
- Get 1/4 cup chopped multi colored bell peppers
- Provide 1/2 cup Broccoli florets
- Get 1 small carrot sliced
- Prepare 1/4 cup chopped Cucumber
- You need 2 iceberg lettuce roughly chopped
- Use 1 onion chopped
- Prepare 2 tbsps Pomegranate arils
- Prepare Few black grapes for garnish
- You need 1/2 cracked peppercorns
- Take to taste Salt
- Provide 1 tbsp oil
- You need 1 tbsp Lemon juice
- Prepare Water as required
- Use 2-3 tbsps chopped coriander leaves
- Use 3 garlic cloves sliced
Steps to make Quinoa Salad:
- Wash the quinoa 3-4 times in water and cook for about 15 mins. It should not be mushy and over cooked.
- Drain the water nicely from the quinoa using a strainer. Keep aside.
- Heat oil in a pan. Add the onion, garlic, chopped bell peppers, broccoli, carrot, season with salt and toss for 2-3 mins on high heat.
- In a mixing bowl add the tossed veggies, quinoa and the remaining ingredients and mix well.
- Garnish with chopped coriander leaves, Pomegranate arils, black grapes and serve.
Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!
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