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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
See, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Quinoa salad:
- Prepare 1/2 cup quinoa
- Use 1 cup water
- Get 1 bay leaf
- Prepare 3 tomatoes
- Prepare 1 bunch Spring onions
- You need 1 lime
- Use 1 tbsp. olive oil
- Use to taste Salt and pepper
Instructions to make Quinoa salad:
- Cook the quinoa in a saucepan according to the instructions on the packet.
- Wash the onions and tomatoes. I'm in Portugal this week and was amazed by all the sizes and colours of the tomatoes in the market - couldn't resist buying one of each kind to try them all. These are just three of them, but any tomato is fine of course
- Put the quinoa in a bowl and squeeze the juice of the lime. Mix well.
- Add the chopped onions
- Chop and add the tomatoes. And finally add some oregano and the spoonful of olive oil. Mix well, taste, add salt and pepper accordingly.
- Put into a serving dish and enjoy :-)
Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!
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