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Before you jump to Mediterranean Quinoa & Lentil Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mediterranean quinoa & lentil salad recipe. To make mediterranean quinoa & lentil salad you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Quinoa & Lentil Salad:
- Prepare 1 Tomato
- Take 1 Cucumber
- Provide 100 grams Feta cheese or white mozzarella cheese
- You need 2 tbsp Lentils (boiled)
- Use 50 ml Quinoa (dried)
- Provide 100 ml Water
- Prepare 1 sprig Dill
- Take 1 Salt and black pepper
- Prepare 1 tbsp ＊Lemon juice
- Provide 1 tbsp ＊Extra virgin olive oil
Steps to make Mediterranean Quinoa & Lentil Salad:
- Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool.
- Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk.
- Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper.
- Combine the ＊ ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top.
Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor! It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too! These Mediterranean quinoa bowls combine quinoa, roasted eggplant, crispy chickpeas, and hummus for a healthy and satisfying vegan meal. High protein, flavorful & great for meal prep too!
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