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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. You can have quinoa salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa Salad:
- Use 2 Tablespoons Olive Oil
- Prepare 1/2 Teaspoon Cumin seeds
- Get 4 Cloves Garlic crushed
- Get 2 Cups Quinoa
- Take 3.5 Cups Water (Boiling)
- Take 1 Teaspoon salt
- Prepare 1 Cup Green Beans
- Provide 1 Cup Peas carrots and
- Use 1/2 Cup Chopped Red Onbion
- You need half - 1 Cup Cherry Tamatoes salt cut in sprinkle
- Prepare 1 Tablespoon Lemon Juice Fresh
- Prepare 1/2 Teaspoon Black Pepper Powder
Instructions to make Quinoa Salad:
- Use a 5 Qts. Pot. Heat Pot add Oil (group 1) Cumin seeds and Garlic. Cook 1 minute and add Quinoa. Cook 2 minutes. Add 3.5 cups boiling water slowly. (Don't let the water splatter). Add salt. Bring to boil and cook exactly 15 mts.
- Add all the ingredients in group 2 and Mix it with Quinoa in a large salad bowl.
- You can choose variety of items to add.. vegetarian or chicken or fish.
Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too!
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