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Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF
Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF

Before you jump to Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to vickys aduki bean, mango & quinoa salad, gf df ef sf nf recipe. To make vickys aduki bean, mango & quinoa salad, gf df ef sf nf you need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF:
  1. Prepare 175 grams (6 oz) raw quinoa, rinsed well
  2. Prepare 720 ml lightly salted water
  3. Take 1 can (400 g, 16 oz) aduki beans, drained
  4. You need 1 mango, diced
  5. Get 1 avocado, diced
  6. Prepare 1 cucumber, seeds removed & diced
  7. Prepare 1 small handful fresh mint leaves, chopped
  8. You need 1 small handful fresh coriander/cilantro, chopped
  9. Take 80 ml olive oil
  10. You need 2 tbsp lime juice
  11. Prepare 1 clove garlic, finely chopped
  12. Provide 1 salt & pepper to taste
Instructions to make Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF:
  1. Place the quinoa along with the water in a medium saucepan. Cover and bring to a boil, then reduce to the lowest heat setting. Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes
  2. In a large bowl, whisk together the olive oil, lime juice, and garlic. Add the remaining ingredients, including the quinoa, and gently combine. Season with salt and pepper. Place in the fridge for 20 minutes to let the salad cool and flavors combine. Serve immediately.
  3. You can substitute the beans for another red bean such as kidney beans if you have trouble finding them

Small, sweet, and nutty adzuki beans are the stars of this bowl recipe. A fresh & crunchy salad, brown rice, and a yummy sesame Never tried adzuki beans? Learn how to cook them for this tasty grain bowl recipe! And don't worry, if you can't find them, black beans. Adzuki beans are delicious, perfect for your health, and a great source of essential nutrients, you have to add it to your vegetarian diet.

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