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Quinoa Fruit Salad
Quinoa Fruit Salad

Before you jump to Quinoa Fruit Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. You may already know that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the veggies we are referring to is broccoli, which is loaded with potassium. Something else you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you ought to take these tips to heart. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to quinoa fruit salad recipe. You can cook quinoa fruit salad using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Quinoa Fruit Salad:
  1. Take 1 cup quinoa
  2. Use 1 cup pomegranate seeds
  3. Use 1 tbls Flaxseeds
  4. Use 1/4 cup walnuts/almonds
  5. You need 1 tbls pumpkin seeds
  6. Take 2 tbls raisin
  7. Use 1 lemon juice
  8. Take 1 tsp apple sider vinager
  9. Provide 1 tbls honey
  10. Prepare 1 tbsp olive oil
  11. Take 1 tsp black pepper powder
  12. Take 1 tsp black salt/ normal
  13. Prepare 10/12 fresh mint leaves
Instructions to make Quinoa Fruit Salad:
  1. Wash and soak quinoa in hot water for half an hour or you can boil it
  2. Roast Flaxseeds and walnuts
  3. For dressing in a bowl add lemon juice vinager honey oil and whisk this will become thicken add salt black pepper and mint leaves
  4. In a bowl add quinoa mixture pomegranate Flaxseeds walnuts pumpkin seeds raisins pour dressing on it and mix well
  5. Serve it garnish with fresh mint leaves
  6. Same way you can make quinoa and vegetables salad with cucumber onion and tomatoes only skip the honey

Recipe courtesy of Mary Sue Milliken and Susan Feniger. Quinoa Salad with Spinach and Fruit. Quinoa Salad with Sugar Snap Peas, Scallions and Mint. Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour. This easy-prep quinoa fruit salad combines fresh fruit with a delicious honey lime dressing.

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