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Before you jump to Chioggia beet salad with quinoa and blue cheese recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be healthier. And now you are aware that it can help you be happier too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
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The ingredients needed to prepare Chioggia beet salad with quinoa and blue cheese:
Steps to make Chioggia beet salad with quinoa and blue cheese:
Add the vinegar, mustard, and orange zest and whisk to combine. While whisking, drizzle in the olive oil. Adjust the seasoning with salt and. Add vinaigrette and toss until well coated. Recipe and Photo by Susan Russo for NPR.
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