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Before you jump to Quinoa Salad…A Warm Salad For Chilli Days recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
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