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Before you jump to Mexican Quinoa Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
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The ingredients needed to cook Mexican Quinoa Salad:
Steps to make Mexican Quinoa Salad:
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