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Before you jump to Beetroot quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to beetroot quinoa salad recipe. You can have beetroot quinoa salad using 0 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to prepare Beetroot quinoa salad:
Instructions to make Beetroot quinoa salad:
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