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Before you jump to Quinoa salad with chickpeas - no oil needed! 💥 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to quinoa salad with chickpeas - no oil needed! 💥 recipe. To cook quinoa salad with chickpeas - no oil needed! 💥 you only need 0 ingredients and 0 steps. Here is how you cook that.
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