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Before you jump to Pomegranate Quinoa Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
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The ingredients needed to cook Pomegranate Quinoa Salad:
Steps to make Pomegranate Quinoa Salad:
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